Online Prenatal Yoga Classes


Virtual, Details Below
Date & Time
Monday, March 29, 2021 - Monday, November 21, 2022
6:00PM - 7:00PM

Join Our Weekly Restorative Yoga Classes

Female yoga instructor in a yoga pose Restorative yoga is a gentle, quiet form of yoga that uses props to support the body, allowing for mental and emotional relaxation.

Yoga is helpful for:

  • bringing mind and body into balance
  • deep relaxation & self-care
  • slowing down and unwinding
  • purposeful rest

BIDMC's online restorative yoga classes are for patients who are pregnant, led by Sheila Leaden, a certified restorative yoga instructor and sonographer in the Division Maternal-Fetal Medicine at BIDMC. Read BIDMC's brochure on Restorative Yoga to learn more.

Date & Time

Every Monday
6:00 - 7:00 pm

During the COVID-19 pandemic, restorative yoga classes are being offered virtually. Once you register for the class, you will receive the online meeting details.

For Information

Please email Sheila Leaden with any questions.